Pumpkin Seeds

Pumpkin seeds are rich in protein, fiber, healthy fats, and a variety of vitamins and minerals. They are also a great source of antioxidants, which help protect your body against oxidative damage.

Pumpkin seeds can be incorporated into meals by sprinkling them into salads, soups, or cereals or used in baking sweet or savory bread and cakes.

To eat pumpkin seeds, you can crack the side of the pumpkin shell in half using your teeth and get at the inner seed, or hold the pumpkin seed in your hand and pop it into your mouth5. It is best to eat them without the shell for easy digestion

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Fresh Organic & Premium quality seeds